Our HP&E staff recently participated in a workshop to learn more about the benefits of how foam rolling can help to improve flexibility, boost energy levels, help detoxify the body and lower physical and mental stress.

Staff learnt how to perform effective stretches and release exercises to help combat a range of issues including injuries, inflammation, pain, sore muscles, and improve recovery and circulation.

Foam rolling and trigger pointing are forms of myofascial release suitable for all fitness levels and body types. By applying pressure to specific tight spots and trigger points throughout your body you can assist in muscle recovery and a return to healthy function.

This initial workshop aims to educate our staff so they can eventually assist and teach our students on the benefits of a foam roller for sports warm-up, recovery and general well being.

The workshop was presented by BlackRoll who provide high quality, 100% recyclable, German made rollers.

Ben Allsop 

Head of Health & Physical Education