Lake Joondalup Baptist College
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Kennedya Drive
Joondalup WA 6027
Subscribe: https://ljbc.schoolzineplus.com/subscribe

Email: ljbc@ljbc.wa.edu.au
Phone: 08 9300 7444
Fax: 08 9300 1878

Primary Fitness Club – Circuit Training

This term, the Primary Fitness Club began a new activity. 

Over the last 8 years, Fitness Club consisted of:

Swimming – Term 1

Running – Term 2

Triathlon – Term 4

In Term 3, students usually took a break, but to keep the fitness train chugging along, our keen students began 'Circuit Training'.

We received an overwhelming response to the idea, and had 160 students join the club, all eager to participate in the early morning circuit training, rotating between 10 exercises - Push ups, Burpees, Squats, Plank, Calf Raises, Wall Sit, Lunges, Skaters, Leg Raises and Ab Crunches.

Thank you to Mrs Davies who came along and shared her expertise on how to correctly do the exercises, and it was wonderful being assisted by the Year 9 students who encouraged their teams to persevere and strive for that 6 pack! Thank you.

Thank you for the fantastic help from parents who assisted each morning with cooking up a storm and serving all the students and parent participators. The club wouldn’t be the same without the breakfast!

One last shout out to the 6 primary teachers who gave up some sleep to attend and assist in this club.

Thank you to each person who assisted in making the club a success.

Jeremy Chappell

Primary Chaplain & Coordinator of Christian Education